What Type of Hunger Are You Experiencing? We don’t always eat because of genuine hunger, our food cravings are often linked to things that have nothing to do with whether we are actually hungry. This means that a lot of us don’t know when we are really hungry or completely full, mostly because this encourages […]
Help Your Nutrition Clients Practice Mindful Eating
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on mindful eating: Ingredients Should be your #1 […]