When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying foods that you should add to your diet instead. Here are five creative ways to add more vegetables to your diet: Veggies for Breakfast Add vegetables to your scrambled eggs […]
Helping Your Clients Decode the Nutrition Facts Label
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]
Tips to Help Your Clients Stay on Track this Thanksgiving
Tips to Help Your Clients Stay on Track this Thanksgiving BELIEVE IT! Your clients (and you!) can satisfy the cravings for those traditional family favorites AND still enjoy a guilt-free Thanksgiving dinner. Remember, being stuffed is a good idea only if you are a turkey! “Break the fast” – NEVER go to the Thanksgiving dinner […]
Nutrition Tips from the Underground Strength Coach
It’s crazy how confusing nutrition has become since the early 2000s. It used to be simply about “eating healthy” or “eating clean”. Today, people don’t know what healthy is because of all the fads and gimmicks. I prefer to go back and read the books and magazines from the 70s and prior because they simplified […]