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Olympic Lifting and Kettlebells | Strength & Conditioning Training

10/09/2018 by Liz

Olympic Lifting and Kettlebells

Olympic Lifting and Kettlebells I love weightlifting. I incorporate many different clean and clean + overhead variations with my more advanced athletes. Athletes who have been training with me for a while have developed a solid foundation of strength and coordination. I have, unfortunately, seen cleans in high school weight rooms that resembled a super […]

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