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personal fitness trainer certification

how-to-avoid-overtraining
designing a safe workout program

How to Avoid Overtraining

How to Avoid Overtraining It’s not unusual for clients to push and to train according to the slogan “no pain, no gain.” Indeed, this could

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personal-fitness-training
designing a personal training routine for clients

How to Start the First Workout

People don’t buy features, they buy the benefits that those features give to them. This should be the focus of the first personal training session,

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