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Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers

06/07/2018 by jse

Kinetic Energy in Relation to Biomechanics

Energy in Relation to Biomechanics Energy is a form of force (capacity to do work).  Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs.  Work done and the time taken to complete this work is the essence of power output i.e. power flow that is […]

Filed Under: Blog Tagged With: become a personal trainer, biomechanics, blog for personal trainers, energy in fitness, energy in training, exercise basics, functional training, newton's laws of motion, personal training blog, personal training knowledge, power in personal training, science of power, what is power, what is the force velocity curve

Power Is…? How to Explain Force and Energy as a Fitness Trainer

06/04/2018 by jse

Power Is...? How to Explain Force and Energy as a Fitness Trainer

What is Power? Simply stated, power is the rate of performing or doing work.  Notice this definition considers the rate of doing work indicating a time element when any work is being performed.   Power can be defined as the amount of work produced per unit time or the product of force and velocity (Zatsiorsky […]

Filed Under: Blog Tagged With: basics of power, become a personal trainer, blog for personal trainers, exercise basics, force velocity curve, mechanical work, metabolic power, newton's laws of motion, personal training blog, personal training knowledge, power in personal training, science of power, what is power, what is the force velocity curve

The Two Models of Physical Fitness – Knowledge for Fitness Trainers

05/29/2018 by jse

The Two Models of Physical Fitness

The Two Models of Physical Fitness 1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness.  Describing the key or essentials elements can identify other aspects of physical fitness for clarification. Fitness comprises a series of interrelated structural and functional […]

Filed Under: Blog Tagged With: coaching blog, exercise basics, exercise science blog, exercise science knowledge, fitness business, knowledge for fitness coaches, personal trainer business, personal training blog, personal training knowledge, personal training techniques, physical fitness basics, physical fitness blog, sports medicine, starting my personal training business, what is physical fitness

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