Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires
Personal fitness training and coaching is a competitive business, and you need to take the right steps to make your business stand out. Enroll in
Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to
Lower Body Mobility When discussing lower body mobility, reference is made to the hip joint and pelvic girdle, the knee joint, and finally the ankle
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output)
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