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Factors Affecting Your Fitness and Training Performance

12/23/2019 by jse

Factors Affecting Your Fitness and Training Performance

Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.   Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]

Filed Under: Blog Tagged With: appropriate energy systems, coach, exercise basics, exercise physiology, exercise science, exercise techniques, functional training, how can i improve my training performance, how to improve performance, improved sport performance, personal training, personal training knowledge, physical fitness performance tips, strength and conditioning coach

Setting Up Your Personal Training and Coaching Business

08/14/2019 by Liz

become a certified personal trainer

Personal fitness training and coaching is a competitive business, and you need to take the right steps to make your business stand out. Enroll in an NCCA-accredited program and Get Certified  Training and coaching are set to be some of the fastest-growing careers over the next 20 years. The health and fitness industry has grown a […]

Filed Under: Blog Tagged With: attributes of a successful trainer, becoming a training professional, becoming an online trainer, benefits of becoming a certified trainer, benefits of running an online training business, certified accountant, creative fitness business ideas, how do i get certified as a trainer, Instagram, online personal trainer business, Online Trainer Guarantee, Online training, online training certifications, personal trainer, personal trainer business, personal training knowledge, qualities of a great trainer, social media channels, starting a fitness business, starting a successful training business, starting my personal training business, steps to become a trainer, training business startup, Twitter, weight loss coaching, what do you need to start a personal training business

The Benefits of Barefoot Training

03/06/2019 by Liz

working-out-barefoot-nesta-personal-training

Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to ditch your sneakers at the gym or studio? Stronger Ankles Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger. Shoes give a lot of […]

Filed Under: Blog Tagged With: barefoot training, barefoot training research, barefoot training shoes, barefoot training socks, benefits of training barefoot, energy, Horses, Is it OK to do squats barefoot?, Is it OK to lift weights barefoot?, Is it OK to workout barefoot?, lifting in barefoot shoes, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, overall sports performance, personal training knowledge, squatting barefoot starting strength, squatting shoeless, working out barefoot

How To Test Lower Body Mobility

06/12/2018 by Liz

How To Test Lower Body Mobility

Lower Body Mobility When discussing lower body mobility, reference is made to the hip joint and pelvic girdle, the knee joint, and finally the ankle joint. Our previous section covered the movement of the pelvis and the trunk muscles that controlled it. Therefore, this next section briefly covers mobility and stability of the hip, knee, […]

Filed Under: Blog Tagged With: ankle mobility, ankle pain, fitness mobility testing, fitness testing, hip mobility, how to test your clients mobility, imprtance of mobility in fitness training, knee mobility, knee pain, lower body mobility, pelvic mobility, pelvic pain, personal training knowledge, sports medicine, testing mobility

Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers

06/07/2018 by jse

Kinetic Energy in Relation to Biomechanics

Energy in Relation to Biomechanics Energy is a form of force (capacity to do work).  Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs.  Work done and the time taken to complete this work is the essence of power output i.e. power flow that is […]

Filed Under: Blog Tagged With: become a personal trainer, biomechanics, blog for personal trainers, energy in fitness, energy in training, exercise basics, functional training, newton's laws of motion, personal training blog, personal training knowledge, power in personal training, science of power, what is power, what is the force velocity curve

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