Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires knowledge of what fitness is long with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness to improve […]
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Setting Up Your Personal Training and Coaching Business
Personal fitness training and coaching is a competitive business, and you need to take the right steps to make your business stand out. Enroll in an NCCA-accredited program and Get Certified Training and coaching are set to be some of the fastest-growing careers over the next 20 years. The health and fitness industry has grown a […]
The Benefits of Barefoot Training
Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to ditch your sneakers at the gym or studio? Topics in this article are discussed within the NESTA Biomechanics Specialist Certification Course. Stronger Ankles Going barefoot strengthens the stabilizing muscles of […]
How To Test Lower Body Mobility
Lower Body Mobility When discussing lower body mobility, reference is made to the hip joint and pelvic girdle, the knee joint, and finally the ankle joint. Our previous section covered the movement of the pelvis and the trunk muscles that controlled it. Therefore, this next section briefly covers mobility and stability of the hip, knee, […]
Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs. Work done and the time taken to complete this work is the essence of power output i.e. power flow that is […]
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