Power Is…? How to Explain Force and Energy as a Fitness Trainer
What is Power? Simply stated, power is the rate of performing or doing work. Notice this definition considers the rate of doing work indicating a
personal training knowledge
Newton’s Laws of Motion – Knowledge for Personal Trainers and Coaches
Newton’s Laws of Motion Newton’s First Law of Motion: Law of Inertia Corpus omne perseverare in statu suo quiescendi vel movendi uniformiter in directum, nisi
Information Overload: How to Sift Through Bad Fitness Fads
We are inundated with so much information on how to be healthy, the best system to use for training, the best way to lose weight,
The Two Models of Physical Fitness – Knowledge for Fitness Trainers
1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness.
The Goal of Biomechanics in Personal Training
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
