Starting A Gym for Under $10K
Part 2: Starting a Gym for Under $10k…Or More Before we dive in, we recommend that you to first check out part 1 of this
personal training knowledge
How to Execute a Front Squat
Front Squat Vs. Back Squat The Front Squat is a lower-body exercise that when performed properly will strengthen your client’s legs and hips, especially their
Women and Heavy Weight Training: No Longer Taboo
My head wants to explode when hearing the outdated and ridiculous mantra that, if a women is commited to heavy weight training, she will eventually
