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DOMS – Delayed Onset Muscle Soreness

11/01/2019 by jse

DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror.  But what is pain or muscle soreness?  A common misconception is the “No pain no gain” slogan, but what some might consider “muscle soreness” could be something even bigger.  In this blog post we will […]

Filed Under: Blog Tagged With: doms, exercise recovery, fitness assessments, inflammatory response, injury, muscle soreness, pain, physician, Rafael Nadal

Overview of Vitamin Knowledge

04/19/2019 by Liz

Overview of Vitamin Knowledge for Personal Trainers and Coaches Vitamins have gained a reputation of importance long before scientists were able to isolate and classify them. The Greek physician Hippocrates advocated ingesting liver to cure night blindness. While he did not know the reason for the cure, we know now that vitamin A, which helps […]

Filed Under: Blog Tagged With: deficiency, energy metabolism, fat-soluble vitamins vs water-soluble vitamins, NESTA personal training certifications, NESTA training certifications, physician, supply energy, vitamin deficiencies, What are the 13 vitamins?, What causes fat soluble vitamin deficiency?, What causes vitamin deficiency?, What is the most important vitamin?, What supplements should I take daily?, What vitamin does what?, What vitamins should I take everyday?

The Science Behind the Raw Food Diet Plan

03/26/2019 by Liz

The Science Behind the Raw Food Diet Plan

What is a Raw Food Diet? The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed, and uncooked foods. It is also sometimes called a raw vegan diet. Thus, all meat, poultry, dairy, and eggs, as well as any food containing […]

Filed Under: Blog Tagged With: Is a raw food diet expensive?, Is the raw food diet healthy?, low-calorie diet, nesta nutrition certification, online nutrition certification, pain, physician, raw food diet, raw food diet before and after, raw food diet benefits, raw food diet list, raw food diet meal plan, raw food diet pros and cons, raw food diet recipes, raw food diet weight loss, raw food options, specific diseases, What are the pros and cons of a raw food diet?, What do you eat on a raw food diet?, Why a raw food diet is bad for you?

Working with Injured Yoga Students

12/05/2018 by Liz

Working with Injured Yoga Students

One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health. Due to the nature of the elaborate human body, there are moments where the load-bearing capacity of the soft tissue is not capable of handling the external load that is […]

Filed Under: Blog Tagged With: Hatha yoga, Human behavior, Indian philosophy, instructor, open communication, physician, practicing yoga with injuries, Spirituality, sport yoga certification, Yoga, yoga for injury recovery, yoga for injury rehabilitation, yoga injuries back, yoga injuries hip, yoga injuries neck, yoga injuries statistics, yoga injury prevention, yoga while injured

What to do in an Emergency! Injury Assessment Procedures for Trainers & Coaches

09/12/2018 by Liz

EMERGENCY! INJURY ASSESSMENT PROCEDURES FOR TRAINERS & COACHES

When one of your clients or athletes experiences an injury or medical emergency—in your own gym or out in public—what can you do to help? Calling 911 is a great place to start, but in many cases, your knowledge and ability to address the situation during those first few minutes can have a big impact. […]

Filed Under: Blog Tagged With: Anything, chair, injury assessment procedures for personal trainers, injury evaluation form athletic training, injury prevention basics for trainers, injury prevention basics sports coaches, injury prevention specialist certification, on field evaluation common athletic injuries, on field management of sports injuries, on field sports injury assessment, Once stable, personal training specialty certifications, physician, prevention and first aid for common sports injuries, sports injuries: emergency assessment and field-side care, sports injury management, Styrofoam chips

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