One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health. Due to the nature of the elaborate human body, there are moments where the load-bearing capacity of the soft tissue is not capable of handling the external load that is […]
What to do in an Emergency! Injury Assessment Procedures for Trainers & Coaches
When one of your clients or athletes experiences an injury or medical emergency—in your own gym or out in public—what can you do to help? Calling 911 is a great place to start, but in many cases, your knowledge and ability to address the situation during those first few minutes can have a big impact. […]