Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach
The art of ‘battling rope’ was pioneered by John Brookfield, a strongman, and originator of the Battle Ropes System and Certification. Brookfield trained with battle
It’s difficult to find enough time to workout, so you may be tempted to skip your warm-up. But doing so puts you at risk for
Whether you are a new personal trainer looking for a starting point in hypertrophy or a more experienced fitness trainer simply looking for a little
Your Mother always said, “Eat your vegetables.” You know that you should, but sometimes the things that are good for you just don’t taste good.
