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Benefits of Exercise During Pregnancy Traditionally, women were warned against exercising whilst pregnant as it was a danger to their unborn child, however, after much research in this area, the benefits far outweigh the myths associated with training whilst pregnant. There are so many changes that happen to the female body while pregnant, not only
Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved
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