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Deliciously Destress: Stress-Reducing Nutrition

02/20/2019 by Liz

Stress-Reducing-Nutrition

All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]

Filed Under: Blog Tagged With: Approach Clean Eating Grocery Shopping Tours, clean eating, coach, help training clients with nutrition, how to help nutrition clients, inflammation, nutrition certification, nutrition coaching, nutrition services, online nutrition certification, Personal Fitness Chef, Salmon Stress, Spencer Institute Personal Fitness Chef, staring a nutrition business, stress management, stress management coach, stress-redcuing food, weight management, what is clean eating

Stress Relief and Running

04/10/2013 by jse

Cardio cardio cardio.  Sometimes the thought of jumping on the treadmill for 30-40 minutes after a long days work is the last thing on your mind.  But in reality, after a long days work or a stressful week cardiovascular training could be exactly what you need mentally. According to a study published in 2004 by […]

Filed Under: Blog Tagged With: running, running and stress, stress management

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