All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]
Stress Relief and Running
Cardio cardio cardio. Sometimes the thought of jumping on the treadmill for 30-40 minutes after a long days work is the last thing on your mind. But in reality, after a long days work or a stressful week cardiovascular training could be exactly what you need mentally. According to a study published in 2004 by […]