The Benefits of Utilizing a Timed Interval Training Program When developing a metabolic training program, one thing that definitely must be considered is timed intervals. This style of interval training tends to be the superior option over regular rep-style training. Why is this? First, timed interval training is found to be more efficient. Clients will […]
Benefits of Rep-Based Metabolic Workouts
Rep-based training is basically as the name suggests – training that involves using a particular rep range as the client goes about each exercise and set. They might work towards a target of 10 reps, 15 reps, or 20 reps, depending on the particular protocol that is being used. For instance, with traditional hypertrophy-based training […]