What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]
Neuromuscular Function and Adaptation Through Exercise
Sensory Motor Integration Signals from the CNS directly affect muscular activity specifically force production. It should be noted here that the production and increase of strength is a basic tenet of physical training for the exercise training and sport performance communities. Strength is considered to be the ability of a muscle or group of […]