Skip to content

NCCA-accredited personal trainer certification. Fitness education since 1992.

Find Your Course

Studying Tips for Trainers and Coaches To Help You Learn Faster

Studying Tips for Trainers and Coaches To Help You Learn Faster

Studying Tips for Trainers and Coaches To Help You Learn Faster

Hello Team NESTA!

Something we often get asked is whether we have any special tips or techniques to help our students learn and study their material so that they are best equipped to take their certification test. 

You guys have asked, and now we can deliver! 

You can speed up your learning with these awesome studying tips and learning hacks to help you quickly learn the new skills and concepts and ace your course exam!

1. Put Yourself in the Instructor Role

If you imagine that you’ll need to teach someone else the material you are trying to grasp, you can speed up your learning and remember more.

Putting yourself into the teaching role changes your mindset and forces you to engage with more effective approaches to learning and knowledge retention.

You will find that when faced with explaining the information to someone else, you will naturally latch onto and point out the important, key points.

Doing this will also be great practice for when you do pass your exam and start coaching and training your new clients!

2. Take Notes by Hand

While it’s faster to take notes on a laptop, using a pen and paper will help you learn and comprehend better.

Research has shown that when students take notes by hand, they are more active listeners and are more easily able to identify key concepts.

Taking notes on a laptop can also increase the likelihood that you will become distracted by emails or social media.

Bonus Tip: One of the best methods to take notes is to use the Cornell Note System which helps keep your notes organized, and creates efficient study sheets for you to use later on.

3. Space out your Learning and Study Sessions

While it sounds counterintuitive, you can learn faster when you practice distributed learning, or “spaced practice.” If you are like many students, you likely study quickly and try to memorize all of the material just before a test.

You might learn the new words or concepts during that one study session, but if you never look at them again, you are likely to not remember them when you finally do take your exam.

Studying the new information over time is better for long-term learning. Instead of practicing material in only one session, you can try studying the information several times throughout the week.

Remember, when you earn your certification, you will be able to start your new career or business and earn a great living!

Recent Blogs

Is Personal Training a Good Career Choice?

If you’re wondering whether personal training is a smart career move in 2026, the outlook is encouraging. Employment for fitness trainers and instructors is projected to grow 12% from 2024 to 2034, much faster than the average for all occupations. With opportunities in gyms, online coaching, corporate wellness, and private training, there has never been a better time to enter the profession. In this guide, you’ll learn what personal trainers actually do, how much they can earn, the advantages and challenges of the career, and the steps you can take to become a certified fitness professional. Whether you’re exploring a career change or turning your passion for fitness into a profession, this article will help you decide if personal training is the right path for you.

_____________________________________

Benefits of Personalized Nutrition Coaching for Fitness

Your clients may be putting in the work at the gym, but are they fueling their bodies for success? Personalized nutrition coaching bridges the gap between exercise and lasting results by tailoring nutrition strategies to each client’s unique goals, lifestyle, and fitness journey. Discover how individualized nutrition guidance can improve performance, accelerate recovery, increase client retention, and help you deliver a more complete coaching experience—all while staying within your professional scope of practice.

_____________________________________

What are the job prospects for personal trainers?

Thinking about becoming a personal trainer but wondering if it’s the right career move? The outlook for 2026 is encouraging. According to the U.S. Bureau of Labor Statistics, employment of fitness trainers and instructors is projected to grow 12% from 2024 to 2034, which is much faster than the average for all occupations. The industry is also expected to create about 74,200 job openings each year, giving new trainers plenty of opportunities to enter the field.

_____________________________________

Tags