How Can You Become a Highly Successful Trainer or Coach? NESTA and the Spencer Institute have come together to create a system that is designed to maximize your success. The first thing you will want to do is start asking yourself a few important questions. What’s your vision? In the world of fitness, there are […]
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Nutritional Goals for A Healthier 2022
Nutritional Goals for A Healthier 2022 The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are nutrition areas to focus on when working with clients on nutritional goals: […]
9 Unconventional Health & Fitness Careers
9 Unconventional Health & Fitness Careers You are familiar with traditional coaching and training careers such as personal training at a gym, teaching group exercise at a health club or wellness coaching from an office setting. A majority of pros have a similar occupation. Well, hang on, because here are some non-conventional ways to enjoy […]
The Difference Between Health, Skill and Physical Fitness
The Difference Between Health, Skill and Physiological Fitness Fitness, in the simplest of definitions, is a multi-dimensional concept that means performing activities with adequate vigor and energy. This term may conjure up various visions of lean, muscular bodies doing exercise classes, biking, running, lifting, etc. This type of visual interpretation may have deleterious consequences on […]
Types of Cardiovascular Activity
Everyone has an opinion about the best form of cardiovascular exercise. Just like resistance training, there is no one best cardiovascular exercise. Sometimes the best exercise is the one the client will do, as long as the risks or drawbacks do not outweigh the benefits. For this reason, it is important for each individual to […]
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