metabolic conditioning
Assessing the Metabolic Fitness of an Athlete
Why is it Important to Assess an Athlete’s Fitness and the Metabolic Demands of their Sport? Verifying the individual’s starting level is paramount to designing
personal training
how to become a personal trainer
The Mindset of a Successful Certified Personal Fitness Trainer
How Can You Become a Highly Successful Trainer or Coach? NESTA and the Spencer Institute have come together to create a system that is designed
diet goals
Nutritional Goals for A Healthier 2022
Nutritional Goals for A Healthier 2022 The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give
careers for personal trainers
9 Unconventional Health & Fitness Careers
9 Unconventional Health & Fitness Careers You are familiar with traditional coaching and training careers such as personal training at a gym, teaching group exercise
personal training
The Difference Between Health, Skill and Physical Fitness
The Difference Between Health, Skill and Physiological Fitness Fitness, in the simplest of definitions, is a multi-dimensional concept that means performing activities with adequate vigor
