What is Personal Training? By definition, a personal trainer is a fitness professional that provides individualized exercise programming and client instruction. They motivate clients by helping them set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed […]
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Personal Fitness Trainer’s Guide to Injury Prevention
As a Certified Personal Fitness Trainer or coach, injury prevention should always be a number one priority. Developing your skills and knowledge is a lifelong process and your client’s success depends on it. Regardless of your time in the industry, always remain a student of your craft and do everything you can do to produce […]
Simple Meal Prep Hacks That Will Save Your Clients Time
When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]
5 Skills Needed to Become a Successful Trainer or Coach
Hello Team NESTA! As you know, you are well on your way to becoming the next top trainer or fitness coach in your area! In addition to a credential and certification, there are a handful of characteristics that will make a huge difference in your training and coaching business, and the continued loyalty of your […]
5 Tricks: Improve Your Expert Positioning as a Trainer or Coach
You can likely think of 3 to 4 experts in your training or coaching niche that are true standouts. Why do they stand out? Why do you know their name? How did they gain this recognition and the opportunities that come with it? There are some simple (often free) and easy tricks you can do […]
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