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Factors Affecting Your Fitness and Training Performance

12/23/2019 by jse

Factors Affecting Your Fitness and Training Performance

Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.   Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]

Filed Under: Blog Tagged With: appropriate energy systems, coach, exercise basics, exercise physiology, exercise science, exercise techniques, functional training, how can i improve my training performance, how to improve performance, improved sport performance, personal training, personal training knowledge, physical fitness performance tips, strength and conditioning coach

Personal Training vs. Strength and Conditioning: What’s the Difference? [UPDATED]

10/25/2019 by jse

difference between personal trainer and strength and conditioning coach

What is Personal Training? By definition, a personal trainer is a fitness professional that provides individualized exercise programming and client instruction.    They motivate clients by helping them set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed […]

Filed Under: Blog Tagged With: conditioning coach career, difference between personal trainer and strength and conditioning coach, how to become a conditioning coach, how to become a personal trainer, performance coaching, personal trainer strength and conditioning, personal trainer vs strength coach, personal training, personal training career, strength and conditioning coach, strength and conditioning coach vs personal trainer, strength coach for sport teams, strength coach vs personal trainer, working with athletes

Personal Fitness Trainer’s Guide to Injury Prevention

08/20/2019 by Liz

preventing injuries when personal training

As a Certified Personal Fitness Trainer or coach, injury prevention should always be a number one priority. Developing your skills and knowledge is a lifelong process and your client’s success depends on it. Regardless of your time in the industry, always remain a student of your craft and do everything you can do to produce […]

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Simple Meal Prep Hacks That Will Save Your Clients Time

07/16/2019 by Liz

When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]

Filed Under: Blog Tagged With: benefits of meal prepping, can i pay someone to meal prep for me, Certified Personal Fitness Chef, coach, convince your clients to meal prep, convince your trainers to meal prep, easy meal prep benefits, fitness chef business, fitness entrepreneur, meal prep business, meal prep for personal training clients, meal prep service, nutrition, nutrition coaching, personal fitness chef business, personal trainer, personal trainer meal prepping, personal training, Pinterest, simple meal prep tips, weight management, why your clients should meal prep

5 Skills Needed to Become a Successful Trainer or Coach

06/11/2018 by jse

5 Skills Needed to Become a Successful Personal Trainer or Fitness Coach

Hello Team NESTA! As you know, you are well on your way to becoming the next top trainer or fitness coach in your area! In addition to a credential and certification, there are a handful of characteristics that will make a huge difference in your training and coaching business, and the continued loyalty of your […]

Filed Under: Blog Tagged With: become a successful trainer, become an expert trainer, creative fitness business ideas, fitness business, fitness coach, fitness entrepreneur, how to be an expert coach, how to stand out as a coach, how to stand out as a personal trainer, Penthouse Group, personal trainer, personal trainer business, personal training, Spencer Institute Support Group, starting my personal training business, what do you need to start a personal training business

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