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As a Fitness Professional or trainer, it is vital to have a clear understanding and working knowledge of basic injury prevention and healing, especially when working with athletic clients, clients with prior injuries, or clients who are more prone to injuries because of age or chronic conditions. Read on for basic injury prevention concepts, as
16 Awesome Tips For Running Your Charity Boot Camp You don’t want to have all the new prospects for your charity event experience a mediocre, unorganized, and pretty much un-awesome training session. Since you will have so many people in your facility, you want to show how amazing your training, atmosphere, and support are…and
A Top Personal Trainer’s Checklist Becoming and being a successful personal trainer or coach can be defined in a lot of different ways, by many different people. Some might argue that the defining characteristic of a top trainer is having a high number of daily, monthly, or yearly clients sessions. Others might peg a top
Many of our clients aspire to live a healthy lifestyle and to feel super fit and super energized. But let’s face it, (just like us) their lives are often crazy busy and super hectic! Your clients often have a really simple time setting goals and making “promises” to eat healthily, but when it comes to
Fitness Programs and Classes You Can Offer at Your Gym [UPDATED] You have the building, all of your equipment, you have probably even started to look for employees. The doors to your new gym or fitness facility are just about ready to open. There is just one problem. What fitness programs and classes are you
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