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What does a professional Certified Personal Fitness Trainer really do? The goal is simple: to help clients reach their goals in the most efficient, effective, and safest way possible. This means designing programs that include exercising without wasted effort. Such programs minimize injury and maximize the benefits of improved performance, whatever the goal may be.
What is a Personal Fitness Trainer? By definition, a personal fitness trainer is a fitness professional that provides individualized exercise programming and client instruction. Programming and client instruction has changed dramatically over time and will continue to change for years to come. Your NESTA education and continuing education courses are designed to keep you at
Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires knowledge of what fitness is long with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness to improve
What is Personal Training? By definition, a personal trainer is a fitness professional that provides individualized exercise programming and client instruction. They motivate clients by helping them set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed
When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a
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