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Why ALL Coaches and Trainers Can Benefit From Wellness Knowledge
Did you know? Wellness Coaching is a combination of traditional life coaching, lifestyle coaching, holistic living, quality nutrition, optimal sleep, proper exercise and stress management. You have a great opportunity to
Strength Training With Medicine Balls
Medicine Ball Training We also use a lot of Medicine ball training at The Underground Strength Gym. Med balls are used often with my athletes for GPP work, warm-ups as
The 6 Types of Physical Movement
Let’s discuss the fundamentals of human movement. Movement and physical activity is any body movement that works your muscles and requires more energy than resting. There are 6 types of
Diabetes Education Review for Personal Fitness Trainers
Diabetes is any of several metabolic disorders marked by excessive discharge of urine and persistent thirst, especially one of the two types of diabetes mellitus. This usually occurs as a
5 Keys to Being an Inspiring Leader for Personal Trainers
Face Challenges A great and inspiring leader is brave enough to face up to challenging situations and deal with them honestly. Whether it’s steering through a business downturn or getting
The High-Low Method | Underground Strength Training for Athletes
This method was shared with me from James “The Thinker” Smith. Simply stated, this training program does not allow for the individual to perform two days in a row of
The Eight Limbs of Yoga
For thousands of years, Yoga was passed down as an oral tradition, from teacher to student, until the Yoga Sutras became a written source text that would become one of
Building Strength: Genetics, Geography & Opportunity [UPDATED]
Building Strength: Genetics, Geography & Opportunity [UPDATED] Dan John & John Welbourn speak on this often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes
Designing Results Proven Program
Results Proven Program Design Methods There are numerous Program design methods. There are more and new “names” coming out regularly. I’ve found it’s the way of the world nowadays–putting a
Benefits of Daily Yoga Practice
Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and
Creating Training and Fitness Programs for Clients with Stroke and Brain Injuries
A stroke occurs when blood flow to a specific region of the brain is obstructed. There is a rapid loss of brain function lasting twenty-four hours or more. Most strokes
How to Start Living Holistically
You are about to discovery the best ways for beginners and experienced lifestyle experts to live holistically every day and enjoy the process. In a sense, our sister educational division,
