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The Basics of Biomechanics and Power for Trainers and Coaches
The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The
Why You Need to Become a Prolific Coach or Trainer
Why You Need to Become a Prolific Coach or Trainer Most trainers and coaches fit into a very specific mold and follow a clear set of norms. I’m not
Common Sports and Training Injuries: The Shoulder
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your shoulders are the most movable
Biomechanical Analysis: How to Maximize Performance & Minimize Injury
How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal trainer must utilize to ensure
The Goal of Biomechanics in Personal Training
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve
Career Benefits of Becoming a Certified Trainer, Specialist or Coach
Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching or training industry can feel
10 Proven Ways To Get New Clients
As a trainer, coach, or personal business owner, you’re no doubt very aware that your client base is the lifeblood of your company (and your livelihood!). A steady stream of
Tactics and Strategies: The formula for Career and Life Success
Tactics vs. Strategies — You MUST know the difference and how to use BOTH You have likely used both of these words. Did you know most people use them interchangeably
Basic Injury Rehabilitation for Fitness Training and Coaching Professionals
The goal of the physical rehabilitation and injury rehabilitation is to safely return your client to functional activity. As a fitness professional, you can play a role in achieving that
How To: Upper Body Pulling Movements for Personal Trainers
Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body pulling movements like rows are
The Importance of a Prescreening Assessment by Personal Trainers
How Should a Certified Personal Trainer Access and Screen a New Client? Protecting yourself as a Personal Fitness Trainer (PFT) can be accomplished in several ways. Working as a personal
Injury Prevention Basics for Trainers and Fitness Professionals
As a Fitness Professional or trainer, it is vital to have a clear understanding and working knowledge of basic injury prevention and healing, especially when working with athletic clients, clients
