And, more importantly, it’s needed for happiness and fulfillment in life. That’s just the way it works.
And, we both know it takes more than doing a crossword puzzle or practicing memorizing a deck of cards. There are proven methods and strategies.
You know how important things like mindset, focus, clarity, determination, distraction control, and flow are to overall success: mental, physical or f
It’s incredibly challenging to reach the pinnacle of success (in sports or life) when your brain doesn’t function at the highest level. If you are new to the coaching/training industry, you are discovering that people who have improved brain function and performance are better able to follow directions, implement plans and stay the course. If you are experienced in this field, you’ve seen this for years.
Here are 10 things you can do starting now to improve brain function, clarity, focus, power, and overall health.
1. Do something new
2. Exercise regularly
It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! And you thought it was just so you can do awesome selfies on Instagram.
3. Train your memory
4. Be curious
5. Think positive
6. Eat healthy
7. Read a book (Well, a lot of books)
8. Get enough quality sleep
9. Ditch the GPS
Gone are the days of map reading. GPS may have made our lives easier, it has also made our brains lazier and less efficient at the same time. Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships).
10. Ban the calculator
If this type of science and personal development is interesting to you, and you’d like to create a successful business coaching others on these topics, take a moment to review the following courses:
Brain Fitness Certification
Sleep Science Coach Certification