Why We Should Prioritize Warming up and Cooling Down During a Workout
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a
No matter how long you have been in business or how successful your training or coaching business is, if you stop marketing your services, you will
Yes, YOUR training/coaching services can be offered to corporations of different sizes and types. I’ll start with an extreme example so you can see it really
You know that having a healthy brain is vital to sports and fitness performance. And, more importantly, it’s needed for happiness and fulfillment in life. That’s
Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your
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