It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape. There is no ‘one size fits all’ when goal setting, as each client is different with a variety of needs. An initial goal-setting session will focus on creating the client’s […]
How to Give Better Feedback & Adjustments | Yoga Instructors, Trainers & Coaches
TIPS FOR GIVING FEEDBACK Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and shine light on any constructive criticism that will be beneficial to them. Feedback can help the students prevent injury and will deepen their communication and trust with you as their […]
Helping Clients Change Behaviors, Using the Transtheoretical Model as a Model and Strategy
From the NESTA Personal Fitness Trainer Certification Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited knowledge of useful methods or they are not properly using their knowledge. For the PFT, the standard model for behavior change is The Transtheoretical Model, which is a very useful […]
Nutrition Business Blueprint
Imagine making an extra $300 – $500 each week by offering your clients top quality nutrition, weight loss and detox programs. Why would you send your client to the corner nutrition store when you can keep their loyalty and earn extra money each week while providing a more complete service. Learn how you can get […]