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Setting Goals with Your Clients

04/26/2019 by Liz

It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape. There is no ‘one size fits all’ when goal setting, as each client is different with a variety of needs.

It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape. There is no ‘one size fits all’ when goal setting, as each client is different with a variety of needs. An initial goal-setting session will focus on creating the client’s […]

Filed Under: Blog Tagged With: Articles, benefits of working with a personal trainer, Brazilian Real, Essential, fitness assessment tools, How do I set fitness goals?, How do I set my weight loss goal?, how to identify clients needs in fitness, personal trainer, Personal Trainer Certification, personal training smart goals examples, Pinterest, setting fitness goals, What are some common fitness goals?, What is a nutrition goal?, What is a smart goal for working out?, why is it important for a personal trainer to work with clients to agree goals and objectives?

How to Give Better Feedback & Adjustments | Yoga Instructors, Trainers & Coaches

09/03/2018 by Liz

How to Give Better Feedback & Adjustments

TIPS FOR GIVING FEEDBACK Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and shine light on any constructive criticism that will be beneficial to them. Feedback can help the students prevent injury and will deepen their communication and trust with you as their […]

Filed Under: Blog Tagged With: adjusting posture for yoga students, Articles, coach, feedback skills for personal trainers, feedback tips for yoga instructors, giving feedback to training clients, Human behavior, Mindbody interventions, Physical exercise, praise correct praise method, Spirituality, sport yoga instructor

Helping Clients Change Behaviors, Using the Transtheoretical Model as a Model and Strategy

01/27/2015 by jse

Transtheoretical Model of Behavior Change: How and why a fitness and coaching pro uses these system

From the NESTA Personal Fitness Trainer Certification Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited knowledge of useful methods or they are not properly using their knowledge. For the PFT, the standard model for behavior change is The Transtheoretical Model, which is a very useful […]

Filed Under: Blog Tagged With: Articles, coach, exercise psychology, Prochaska, Psychology, Psychotherapy

Nutrition Business Blueprint

10/01/2013 by jse

Imagine making an extra $300 – $500 each week by offering your clients top quality nutrition, weight loss and detox programs. Why would you send your client to the corner nutrition store when you can keep their loyalty and earn extra money each week while providing a more complete service. Learn how you can get […]

Filed Under: Resources Tagged With: Academic disciplines, Articles, Food science, nutrition, Self-care

Your Fitness Business Manager

09/30/2013 by jse

Your all-in-one solution to manage your business, increase profits, run transformation contests, improve customer service, grow your community, and make your life easier! Perfect for personal trainers, martial arts instructors, group fitness programs, boot camps, CrossFit, transformation coaches and small gyms! Try your fitness business management and promotion system for 15 days for just $1. […]

Filed Under: Resources Tagged With: Articles, crossfit, Fitness Business Manager, Human behavior, Physical exercise

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