What Are The Different Carbohydrate Types?
What Fitness Professionals and Nutrition Coaches Need to Know About Carbohydrates Monosaccharides (simple sugars) are molecules that usually contain 5-6 carbon atoms. The three most
coach
best personal training certification
How to Pick Your Personal Trainer Certification
In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified
adding pureed vegetables to food
Creative Ways To Add Vegetables To Your Diet
When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying
3g
Helping Your Clients Decode the Nutrition Facts Label
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef,
are low carb diets healthy
Low Carb Diet Myths
Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this
