How To Integrate Health Coaching With Personal Training Millions of people are unhealthy, obese, diabetic, hypertensive, lethargic and unmotivated. They didn’t plan to be this
Being a personal trainer or health and fitness professional takes far more than the surface knowledge required to sit for a national exam. It takes
Each year since 2004 the Environmental Working Group, a nonprofit environmental organization, has ranked pesticide contamination in popular fruits and vegetables. The list is updated
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or
Your Mother always said, “Eat your vegetables.” You know that you should, but sometimes the things that are good for you just don’t taste good.
