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FITTR Principle for Building Effective Workouts

12/29/2020 by Liz

designing a workout class

When designing any class or training program, it’s important to consider the FITTR Principles: Frequency, Intensity, Time, Type, and Rate. How often should a body part be worked, and how intensely? How many sets are ideal per body part? How much time should be spent on each body part? Building Effective Workouts Many of these […]

Filed Under: Blog Tagged With: designing a training program, designing a workout class, FITTR Principle, group exercise class choreography, group exercise classes, personal training program design

How to Design and Choose the Right Training Program

03/26/2018 by jse

Let’s face it – all involved in some form of physical training have prejudices.  Some things we believe work, others we believe are just fads.  Nevertheless, as the late Dr. Mel Siff stated: “The fitness public feels far more comfortable with cerebrally undemanding mantras and ‘fast food’ solutions than with far more accurate, more complex […]

Filed Under: Blog Tagged With: becoming a personal trainer, business help for physical training, business help personal training, choosing a training routine, designing a personal training routine for clients, designing a training program, help with my coaching routine, how to choose the right workout routine fro you, How to design a coaching routine for my clients, how to start your training business, personal trainer tips, starting your training business

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