When designing any class or training program, it’s important to consider the FITTR Principles: Frequency, Intensity, Time, Type, and Rate. How often should a body part be worked, and how intensely? How many sets are ideal per body part? How much time should be spent on each body part? Building Effective Workouts Many of these […]
How to Design and Choose the Right Training Program
Let’s face it – all involved in some form of physical training have prejudices. Some things we believe work, others we believe are just fads. Nevertheless, as the late Dr. Mel Siff stated: “The fitness public feels far more comfortable with cerebrally undemanding mantras and ‘fast food’ solutions than with far more accurate, more complex […]