designing a training program
FITTR Principle for Building Effective Workouts
When designing any class or training program, it’s important to consider the FITTR Principles: Frequency, Intensity, Time, Type, and Rate. How often should a body
designing a training program
How to Design and Choose the Right Training Program for Your Fitness Client
Let’s face it – all involved in some form of physical training have prejudices. Some things we believe work, others we believe are just fads.
