Biomechanical Analysis: How to Maximize Performance & Minimize Injury
How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal
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The Goal of Biomechanics in Personal Training
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
How To: Upper Body Pulling Movements for Personal Trainers
Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body
Understanding The Healing Process as a Personal Trainer
As a fitness professional or trainer, you should have a clear understanding of the healing process to help prevent your client or athlete client from
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“Done For You” Boot Camp Workout Templates
Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got
