Level Up & Earn More: FREE Lifestyle & Weight Management Course Included with Purchase!
Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires knowledge of what fitness is long with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness to improve
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs. Work done and the time taken to complete this work is the essence of power output i.e. power flow that is
What is Power? Simply stated, power is the rate of performing or doing work. Notice this definition considers the rate of doing work indicating a time element when any work is being performed. Power can be defined as the amount of work produced per unit time or the product of force and velocity (Zatsiorsky
1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness. Describing the key or essentials elements can identify other aspects of physical fitness for clarification. Fitness comprises a series of interrelated structural and functional factors which may be conveniently referred
The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The Study of Human Movement) Physics (Rigid Body Mechanics) The general definition of motion is the displacement (movement) of an object or system. There are four
Subscribe to our newsletter for updates and member discounts.
Make the right decision to improve your future.
24881 Alicia Pkwy, Ste E-315 Laguna Hills, CA. 92653 USA
Copyright © 2024 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education
