Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output)
What is Power? Simply stated, power is the rate of performing or doing work. Notice this definition considers the rate of doing work indicating a
The Two Models of Physical Fitness 1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential
The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement.