Olympic Lifting and Kettlebells I love weightlifting. I incorporate many different clean and clean + overhead variations with my more advanced athletes. Athletes who have
When I was in high school, at the end of every wrestling season, NJ would compete against PA in the annual NJ/PA All-Star Wrestling Match.
Mental preparation is where many athletes struggle. Perhaps I should simply say, they do not know how to train their mind. Competition is a psychological
Medicine Ball Training We also use a lot of Medicine ball training at The Underground Strength Gym. Med balls are used often with my athletes
