Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus calorie intake in […]
Grow Your Training Business with 2019’s Top Health & Fitness Trends
As we near the end of this 2018 and the start of the new year we want to share some useful info that might just help you train harder and run your business better! Find out which fitness trends are sticking and will help you grow your training or coaching business. Shorter Workout Classes Will […]