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The Differences between the Bulking and Cutting Phases [ UPDATED ]

10/25/2019 by Liz

Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. Cutting-up is different to bulking-in.

Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus […]

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Grow Your Training Business with 2019’s Top Health & Fitness Trends

12/12/2018 by Liz

Grow Your Training Business with 2019s Top Health & Fitness Trends

As we near the end of this 2018 and the start of the new year we want to share some useful info that might just help you train harder and run your business better! Find out which fitness trends are sticking and will help you grow your training or coaching business. Shorter Workout Classes Will […]

Filed Under: Blog Tagged With: 2019 fitness trends, coach, crazy health trends, [email protected], fitness class trends 2019, fitness industry trends 2019, future fitness trends, global health trends 2018, gut health trends nutrition trends 2019, healthy food trends 2018, HIIT specialist, hunger management, list of trends, mental health trends 2018, millennial health and wellness trends, new fitness trends, new fitness trends 2019, New Year's Day, newest exercise trends, top fitness trends 2018

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