As we near the end of this 2018 and the start of the new year we want to share some useful info that might just help you train harder and run your business better! Find out which fitness trends are sticking and will help you grow your training or coaching business.
Shorter Workout Classes Will Become the Norm
As seen through the rise of high-intensity interval training (or HIIT) in the past few years, shorter workouts can be just as effective at transforming the body as longer workouts. In fact, these types of workouts have been proven to offer the quickest results. High-intensity interval training revs your heart rate and turns workouts metabolic, meaning you burn fat long after you finish the workout.
Learn more about becoming a HIIT specialist by clicking here.
Specialization will set Centers and Trainers Apart
To differentiate yourself or your center from other trainers or facilities, you need to consider expanding your specialized offerings. In an effort to accommodate ever-diversifying memberships and clients, in the new year, large clubs and small training businesses will continue to offer more and more specialized services and programs, such as weight-management, group classes, sport-specific training, yoga, and nutrition.
Fitness Programs for Older Adults
Fitness programs for older adults have made some serious headway in the last few years and they are expected to reach peak popularity in 2019. It’s not always easy to build muscle over the age of 40 but regimens that emphasize flexibility, mobility, and strength can help minimize the risk of injury and keep older adults healthier in the long run.
Sleep is Still King
Great sleep quality is vital for fine motor control and metabolic function. If your client’s sleep patterns are out of whack, they will have a much harder time reaching their performance and weight loss goals. Sleep coaching is becoming big business and more centers and studios are offering sleep coaching to help their clients relax, wind down, and perform better.
As a Sleep Science Coach, you can help your clients dramatically enhance their metabolism, memory, creativity, immune function, hormone balance, hunger management, disease prevention, sports performance, accident avoidance, memory, reaction time, good judgment, surgery recovery, happiness and over 100 additional functions and behaviors.
2019 Starts NOW!
Take advantage of this knowledge. Do what the industry leaders do on a regular basis. We are here to support you.
The NESTA/Spencer Institute Team
PS: If you are now ready to do what the industry leaders have done for 27 years, contact us for help on anything [email protected] All the business services are here. The entire list of courses are here (yes, keep scrolling on this page). Take action now while others are coasting.