Getting back into the gym or training routine can be overwhelming for both personal trainers and clients. Whether you were on a quick vacation or needed to step away for personal reasons, these tips can help you and your clients get back on a routine with ease. Prioritizing On your first day back to your […]
Feeling like you are stuck in a rut? It’s easy to fall into this trap of tedium and mediocrity– even as trainer or coach. In the beginning, you are excited about starting to help people reach their goals and change their lives. But after some time, you may fall into a routine, and then one day […]
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