Benefits of Rep-Based Metabolic Workouts
Rep-based training is basically as the name suggests – training that involves using a particular rep range as the client goes about each exercise and
Rep-based training is basically as the name suggests – training that involves using a particular rep range as the client goes about each exercise and
Creating a Metabolic Workout When creating a metabolic training program, exercise selection is going to be a key part of the overall programming process. To
Basal Metabolic Rate vs Resting Metabolic Rate Some experts use the terms basal metabolic rate (BMR) and resting metabolic rate (RMR) interchangeably. These two terms
Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined
The concept of “aerobics” is a term most people are familiar with since the running and group exercise craze movements of the 1970’s and 80’s.
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