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Why We Should Prioritize Warming up and Cooling Down During a Workout

12/09/2020 by Liz

benefits-of-warming-up-and-coolind-down-during-a-fitness-class

A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in warm-ups, as studies have shown stretching cold muscles is not the best way to ready the body for activity. Static stretching is best performed at […]

Filed Under: Blog Tagged With: group exercise warm up routines, Hospitality Recreation, how to warm up for a workout, mind body fitness coaching, mind-body fitness warm up, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, Personal Trainer Certification, personal trainer tips, Revamp, warm up ideas, warm up ideas for beginners, warm up routines for beginners, Warming up, warming up before a training session, warming up before the gym

PREDICTION: Fitness Industry Trends 2020

04/23/2020 by Liz

Official Predictions for the Post Covid-19 Fitness Industry from NESTA

Official Predictions for the Post Covid-19 Coaching & Fitness Industry Trends 💥The Rebirth. Your Big Opportunities.💥 Which Business Models Will Fail? Which Emerging Trends Will Lead? FREE Resources. Information. Solutions. How to Pivot. Re-Open Documents. Free COVID-19 Liability Form (Last updated November 16, 2020) What is the likelihood of your clients wanting to workout in […]

Filed Under: Blog Tagged With: benefits of online personal training, big box gyms covid-19, coronavirus outcome, coronavirus predictions, fitness franchise business, fitness industry after covid-19, future of gyms, future of the fitness industry, gyms after coronavirus, gyms closing, gyms defy lockdown orders, hme based coaching business, NESTA, online personal trainer business, outdoor fitness groups, post covid-19, small box gyms covid-19, will gyms survive covid-19

A Guide for Writing Your Professional Bio

07/23/2019 by Liz

Developing a strategy for writing your professional bio makes writing one a lot easier. With a plan, you know where to start writing.

Writing a professional bio can be very challenging; irrespective of your experiences or career type, this is always a daunting task. It doesn’t matter how many times you’ve had to write one; every time you go through the same mental strain on how best to project yourself to the world.  What do you do? Generally, […]

Filed Under: Blog Tagged With: How do I write a biography about myself?, How do I write a profile about myself?, How do you introduce yourself professionally?, How do you organize a biography?, How do you write a good bio?, How do you write a good biography?, How do you write your life story?, how to start a biography introduction, NESTA, non-negotiable tool, personal trainer, Pinterest, ProFe, public relations, Spencer Institute, Tim Lahaye, Twitter, What should be included in a biography presentation?, What should be included in a biography?, writing a biography

Essential Entrepreneurial Mindset Skills for Trainers and Coaches

07/10/2019 by Liz

most important characteristics of an entrepreneur

Nowadays, many different people aspire to be a certified trainer or professional coach; little do people realize that it takes an essential entrepreneurial mindset and skills in order for them to be successful in business. Even though surviving as an entrepreneur requires necessary skills and knowledge about your business; it is also equally necessary to […]

Filed Under: Blog Tagged With: coach, entrepreneur, entrepreneurial characteristics and skills for trainers and coaches, entrepreneurial mindset for trainers and coaches, good coach, How do I know if I am an entrepreneur?, most important characteristics of an entrepreneur, NESTA, NESTA training certifications, personal trainer, Pinterest, Skills Required to Succeed as an Entrepreneur, Spencer Institute, What are three skills you are likely to need as an entrepreneur?, What is an entrepreneurial attitude?, What is the characteristic of entrepreneurship?, What kind of attitude is most important for an entrepreneur?, What should I do to succeed in business?, What skills are needed to run a business?

Understanding the Importance of Youth Sports

04/05/2019 by Liz

The Importance of Youth Sports

In the United States alone, an estimated 45 million children under the age of 18 years are involved in school and extracurricular physical activity programs, ranging from youth basketball, and baseball to cross-country skiing and for our western audience yes–even the rodeo. It’s common for children to be intensely involved in organized sport. Sport participation […]

Filed Under: Blog Tagged With: become certified to coach youth sports, becoming a certified youth coach, benefits of coaching youth sports, children's sports coaching, Coaching and Leadership Society, coaching skills for youth sports, General Authority of Youth and Sports Welfare, how to be a good coach, NESTA, NESTA programs, online coaching certifications, qualities of a good coach, qualities of a successful coach, Unite, United States, youth coach, youth performance coaching, Youth sports, youth sports coaching, youth sports experience

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