A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in warm-ups, as studies have shown stretching cold muscles is not the best way to ready the body for activity. Static stretching is best performed at […]
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PREDICTION: Fitness Industry Trends 2020
Official Predictions for the Post Covid-19 Coaching & Fitness Industry Trends 💥The Rebirth. Your Big Opportunities.💥 Which Business Models Will Fail? Which Emerging Trends Will Lead? FREE Resources. Information. Solutions. How to Pivot. Re-Open Documents. Free COVID-19 Liability Form (Last updated November 16, 2020) What is the likelihood of your clients wanting to workout in […]
A Guide for Writing Your Professional Bio
Writing a professional bio can be very challenging; irrespective of your experiences or career type, this is always a daunting task. It doesn’t matter how many times you’ve had to write one; every time you go through the same mental strain on how best to project yourself to the world. What do you do? Generally, […]
Essential Entrepreneurial Mindset Skills for Trainers and Coaches
Nowadays, many different people aspire to be a certified trainer or professional coach; little do people realize that it takes an essential entrepreneurial mindset and skills in order for them to be successful in business. Even though surviving as an entrepreneur requires necessary skills and knowledge about your business; it is also equally necessary to […]
Understanding the Importance of Youth Sports
In the United States alone, an estimated 45 million children under the age of 18 years are involved in school and extracurricular physical activity programs, ranging from youth basketball, and baseball to cross-country skiing and for our western audience yes–even the rodeo. It’s common for children to be intensely involved in organized sport. Sport participation […]
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