Level Up & Earn More: FREE Lifestyle & Weight Management Course Included with Purchase!
What You Should Know About the Hormones that Regulate Hunger Our body is a combination of various organs system, and these systems are well regulated to maintain balance in the internal environment in the body. To keep in check all the phenomena and balance, our body uses various mechanisms, one of which is the hormonal
When an athlete needs to build muscle, the single most important factor to remember is that it is vital to also increase calories. This can be difficult for an athlete who is trying to shed pounds in order to “make weight” for a competition, or for one who is stuck in a mindset of restricting
When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a
Many of our clients aspire to live a healthy lifestyle and to feel super fit and super energized. But let’s face it, (just like us) their lives are often crazy busy and super hectic! Your clients often have a really simple time setting goals and making “promises” to eat healthily, but when it comes to
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and hence pre-vent and repair damage done by these free radicals. How do Anti-oxidants
Subscribe to our newsletter for updates and member discounts.
Make the right decision to improve your future.
24881 Alicia Pkwy, Ste E-315 Laguna Hills, CA. 92653 USA
Copyright © 2024 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education
