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Why We Should Prioritize Warming up and Cooling Down During a Workout

12/09/2020 by Liz

benefits-of-warming-up-and-coolind-down-during-a-fitness-class

A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in warm-ups, as studies have shown stretching cold muscles is not the best way to ready the body for activity. Static stretching is best performed at […]

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Creative Warm-Up Ideas to Revamp Your Training Sessions

02/28/2019 by Liz

Creative Warm Up Ideas to Revamp Your Training Sessions

Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your workouts with clients not only helps them prepare for fitness, but it’s fun and effective. Play a PE Game Classic games like from your days on the playground are fun […]

Filed Under: Blog Tagged With: group exercise warm up routines, Hospitality Recreation, how to warm up for a workout, mind body fitness coaching, mind-body fitness warm up, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, Personal Trainer Certification, personal trainer tips, Revamp, warm up ideas, warm up ideas for beginners, warm up routines for beginners, Warming up, warming up before a training session, warming up before the gym

How to Design and Choose the Right Training Program

03/26/2018 by jse

Let’s face it – all involved in some form of physical training have prejudices.  Some things we believe work, others we believe are just fads.  Nevertheless, as the late Dr. Mel Siff stated: “The fitness public feels far more comfortable with cerebrally undemanding mantras and ‘fast food’ solutions than with far more accurate, more complex […]

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