Why We Should Prioritize Warming up and Cooling Down During a Workout
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a
Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your
Let’s face it – all involved in some form of physical training have prejudices. Some things we believe work, others we believe are just fads.
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