aerobic exercise
What is HIIT Training?
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The
personal trainer
Articles
Setting Goals with Your Clients
It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape.
benefits of cooling down after exercise
The Science of the Cool Down
Aftеr you exercise, thе mоѕt imроrtаnt thing iѕ to сооl down tо аvоid аnу injuriеѕ. Cooling dоwn mеаnѕ thаt уоu grаduаllу ѕlоw dоwn уоur level
Does metabolic training build muscle?
Metabolic Training Science – Why This Works
With all this talk about metabolic training, it’s important to understand the true science behind it. How it works, how it impacts a client’s fitness
athlete
What is Exercise Induced Asthma?
Many people seem to get asthma attacks only when they run or take on other “high-demand” exercises. Doctors used to think this was a separate
