The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]
Career Benefits of Becoming a Certified Trainer, Specialist or Coach
Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching or training industry can feel like a big, scary, and overwhelming decision. So much so, that millions of people are still working a traditional 9-to-5 and missing out on the […]
“Done For You” Boot Camp Workout Templates
Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got something very cool to share. Do you ever find yourself lacking inspiration when designing your newest program or training set? Are your clients growing tired of working through the same […]
Tips for Conducting Training Sessions Like a Top Fitness Professional
How you conduct yourself and run your training sessions, as either a rookie or veteran coach, will play a huge role in the success and longevity of your fitness business. The top trainers have the top training business’s because they have utilized a world-class business blueprint and established a fail-proof class and session format. Here […]
How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility
You have the building, all of your equipment, you have probably even started to look for employees. The doors to your new gym or fitness facility are just about ready to open. There is just one problem. What fitness programs and classes are you going to offer your clients? Keeping the doors open on your […]