The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching
Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got
How you conduct yourself and run your training sessions, as either a rookie or veteran coach, will play a huge role in the success and
Fitness Programs and Classes You Can Offer at Your Gym [UPDATED] You have the building, all of your equipment, you have probably even started to
