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The Goal of Biomechanics in Personal Training

05/15/2018 by jse

The Goal of Biomechanics in Personal Training

The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanics, biomechanics in personal training, biomechanics training, coach, exercise basics, exercise physiology, exercise science, exercise techniques, fitness assessments, fitness program design template, fitness training special populations, injury prevention, Motor control, personal trainer, personal training knowledge, personal training techniques, program design, specific training protocols, starting my personal training business

Career Benefits of Becoming a Certified Trainer, Specialist or Coach

05/14/2018 by jse

Career Benefits of Becoming a Trainer or Coach

Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching or training industry can feel like a big, scary, and overwhelming decision. So much so, that millions of people are still working a traditional 9-to-5 and missing out on the […]

Filed Under: Blog Tagged With: creative fitness business ideas, fitness entrepreneur, health coach, health coaching, nutrition certification, nutrition coaching, personal trainer, personal trainer business, personal training knowledge, program design, sports psychology, starting a fitness business, starting my personal training business, strength and conditioning coach, weight loss coaching, what do you need to start a personal training business

“Done For You” Boot Camp Workout Templates

04/30/2018 by jse

Boot Camp Training Templates for Personal Trainers

Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got something very cool to share. Do you ever find yourself lacking inspiration when designing your newest program or training set? Are your clients growing tired of working through the same […]

Filed Under: Blog Tagged With: boot camp workout template, designing a personal training routine for clients, easy fitness routines, effective boot camp routine, exercise basics, exercise techniques, fitness program design template, fitness routine, how to change up your workout routine, personal training routine, personal training techniques, personal training tips, program design, refreshing your training routine, training templates, updating your fitness routine, updating your workout routine, workout routine, workout templates

Tips for Conducting Training Sessions Like a Top Fitness Professional

04/11/2018 by jse

Tips for Conducting a Training Session like a Top Fitness Professional

How you conduct yourself and run your training sessions, as either a rookie or veteran coach, will play a huge role in the success and longevity of your fitness business. The top trainers have the top training business’s because they have utilized a world-class business blueprint and established a fail-proof class and session format. Here […]

Filed Under: Blog Tagged With: conducting training sessions, exercise basics, fitness business, fitness entrepreneur, how to run a personal training session, how to start a personal training session, new to personal training, personal trainer, personal training techniques, program design, rookie personal training tips, starting my personal training business, tips for new personal trainers, tips for personal trainers, what do you need to start a personal training business

How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility

04/09/2018 by jse

what programs and classes to offer at your fitness facility

Fitness Programs and Classes You Can Offer at Your Gym [UPDATED] You have the building, all of your equipment, you have probably even started to look for employees. The doors to your new gym or fitness facility are just about ready to open. There is just one problem. What fitness programs and classes are you […]

Filed Under: Blog Tagged With: best group fitness classes, best gym classes to offer, Boot Camp, cycling, exercise techniques, fitness business, fitness entrepreneur, fitness program design template, food journal, group fitness classes, how to open a gym, opening a gym, personal trainer, personal trainer business, personal training, personal training techniques, private and semi-private personal training, program design, starting a fitness business, what classes should i offer at my gym, what do you need to start a personal training business

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