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The Importance of Mental Preparation when Strength Training

09/10/2018 by Liz

The Importance of Mental Preparation when Strength Training

Mental preparation is where many athletes struggle. Perhaps I should simply say, they do not know how to train their mind. Competition is a psychological activity and those who win the most tend to have the sharpest minds. They have a system of thinking and mentally preparing just as they have a system for training […]

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Why I Keep Strength Training and You Should Too

06/14/2018 by Liz

Why I Keep Strength Training

Why I Keep Strength Training Don’t Get Civilized When I was a teenager with a drivers’ license, I had the freedom to drive to any gym I wanted. Back in the 90s, there were gyms in every town. There were the chain gyms like Powerhouse, World, Gold’s and a few independent gyms. The majority of […]

Filed Under: Blog Tagged With: author, building a garage gym, building your own gym, coach, Dip Bar, diy gym, garage gym, how to become stronger, importance of strength training, New Jersey, Spartan, strength training, strength training at home, training at home, training in a garage gym, underground strength training, what is a garage gym, what is strength training, why you should strength train, working out on a budget, workouts for building strength

Types of Strength and What You Need to Know as a Fitness Trainer

11/13/2014 by jse

What is strength? Strength, in its simplest term, is the ability to exert force. What is force? Force is mass time acceleration (F = ma). An easier to understand definition of force is anything that causes or tends to cause a change in motion. What is motion? (Are you confused yet? Don’t be – read […]

Filed Under: Blog Tagged With: how to get stronger, strength coach education, strength training, types of strength

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