High School and College Running Periodization From Jason Karp creator of the REVO₂LUTION RUNNING™ certification program “although throwing many interval workouts and races at runners can improve fitness quickly, long-term progress should not be subordinated to short-term results.” “There are two schools of thought,” the college coach said to me, as I watched the 800-meter runners […]
The Metabolic Needs of Anaerobic Athletes
The concept of “aerobics” is a term most people are familiar with since the running and group exercise craze movements of the 1970’s and 80’s. Picture today’s modern fitness center – group exercise classes with people kicking, jumping, punching, or performing almost any kind of movement in a small room with lots of mirrors and, […]