Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]
Coaching tips for…Coaches?
Heading into the new year, this is a great time to revisit your coaching skills and strategies. Whether you are new to the coaching/training world or have been in the game for years, it’s never a bad time to refresh and remind yourself what quality coaching and training looks like. Here are 5 key coaching […]