bodybuilding
The Importance of Mental Preparation when Strength Training
Mental preparation is where many athletes struggle. Perhaps I should simply say, they do not know how to train their mind. Competition is a psychological
underground strength coach
chemicals
Nutrition Tips from the Underground Strength Coach
It’s crazy how confusing nutrition has become since the early 2000s. It used to be simply about “eating healthy” or “eating clean”. Today, people don’t
circuit training examples
Training Basics: Power Endurance, Complex & Circuit
Simple and Savage. Brilliance with the Basics. Don’t complicate the training. Get those athletes OUT of the weight room to experience some animalistic style work.
athletic strength training
Max Effort Training for Sport Athletes
Max Effort Training for Sport Athletes Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes
ballistic medicine ball training
Strength Training With Medicine Balls
Medicine Ball Training We also use a lot of Medicine ball training at The Underground Strength Gym. Med balls are used often with my athletes
