Stretching and Mobility: What’s the Difference? Written by Mark Teahan Director of Education Programs for The Spencer Institute When it comes to stretching vs mobility,
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a
What Are The Different Types of Stretching? The Mechanics of Stretching Personal trainers know that flexibility is a vital health-related component of fitness closely linked
Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your
