What Are The Different Types of Stretching? The Mechanics of Stretching Personal trainers know that flexibility is a vital health-related component of fitness closely linked to function and performance that should be integrated into all fitness programs. In order for the body to move, muscles have to contract to make the movement occur. Contracting muscles […]
Creative Warm-Up Ideas to Revamp Your Training Sessions
Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your workouts with clients not only helps them prepare for fitness, but it’s fun and effective. Play a PE Game Classic games like from your days on the playground are fun […]