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Why We Should Prioritize Warming up and Cooling Down During a Workout

12/09/2020 by Liz

benefits-of-warming-up-and-coolind-down-during-a-fitness-class

A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in warm-ups, as studies have shown stretching cold muscles is not the best way to ready the body for activity. Static stretching is best performed at […]

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What Are The Different Types of Stretching? | Benefits of Stretching

11/15/2019 by Liz

benefits-of-stretching

What Are The Different Types of Stretching? The Mechanics of Stretching Personal trainers know that flexibility is a vital health-related component of fitness closely linked to function and performance that should be integrated into all fitness programs. In order for the body to move, muscles have to contract to make the movement occur. Contracting muscles […]

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Creative Warm-Up Ideas to Revamp Your Training Sessions

02/28/2019 by Liz

Creative Warm Up Ideas to Revamp Your Training Sessions

Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your workouts with clients not only helps them prepare for fitness, but it’s fun and effective. Play a PE Game Classic games like from your days on the playground are fun […]

Filed Under: Blog Tagged With: group exercise warm up routines, Hospitality Recreation, how to warm up for a workout, mind body fitness coaching, mind-body fitness warm up, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, Personal Trainer Certification, personal trainer tips, Revamp, warm up ideas, warm up ideas for beginners, warm up routines for beginners, Warming up, warming up before a training session, warming up before the gym

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