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A Top Trainers’ Checklist: How to Be a World-class Personal Trainer
A Top Personal Trainer’s Checklist Becoming and being a successful personal trainer or coach can be defined in a lot of different ways, by many different people. Some might argue
Why You Should Encourage Your Clients to Meal Prep (And Hire Your Meal Prep Services!)
Many of our clients aspire to live a healthy lifestyle and to feel super fit and super energized. But let’s face it, (just like us) their lives are often crazy
How Do The Best Personal Trainers Structure a Client’s Workouts?
How you conduct yourself and run your training sessions, as either a rookie or veteran coach, will play a huge role in the success and longevity of your fitness business.
How to Deadlift for Personal Training (Conventional, Sumo, and Stiff Leg)
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. It is one of the three powerlifting exercises, along with
How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility
Fitness Programs and Classes You Can Offer at Your Gym [UPDATED] You have the building, all of your equipment, you have probably even started to look for employees. The doors
Starting A Gym for Under $10K
Part 2: Starting a Gym for Under $10k…Or More Before we dive in, we recommend that you to first check out part 1 of this series. And, you may also
How to Open a Successful Fitness Facility Part 1 | Finding a Location and Negotiating Your Lease
Finding The Right Location for Your Fitness Facility Building Your Fitness Business First, you need to check what is available in your area or the area that you would like
RUNNING A FITNESS BUSINESS BY THE NUMBERS
The Industry’s focus has been misdirected for far too long. Focusing on how many clients you have and not the bottom line is holding you back! When running a fitness
How to Execute a Front Squat
Front Squat Vs. Back Squat The Front Squat is a lower-body exercise that when performed properly will strengthen your client’s legs and hips, especially their quads and glutes. Front Squats
How To: Low Bar Squat (Powerlifting Squats)
Low Bar Squat (AKA Powerlifting Squat) A Low Bar squat (also known as a powerlifting squat) is often used in powerlifting and strongman-style training and can be a great addition
How To: High Bar Squats – Technique & Form
High Bar Squats are the most basic form of squats, and those who include high bar squats into their lifting routine can experience a number of physical benefits including stronger
How to Design and Choose the Right Training Program for Your Fitness Client
Let’s face it – all involved in some form of physical training have prejudices. Some things we believe work, others we believe are just fads. Nevertheless, as the late Dr.
