Blog
How to Create a Winning Lead Magnet to Increase Email Subscribers to Grow Your Fitness Business
5 Ways a Lead Magnet Will Grow Your Fitness Client Prospect/Client Email List Fast The size and responsiveness of your email list is a great indicator of the health
7 Ways for Fitness Trainers to Increase Facebook Page Engagement
If you’re like many fitness and personal training entrepreneurs, a good portion of your day is spent wondering why your Facebook page engagement is so low. After carefully choosing great
How 5 fitness professionals decreased overhead costs and increased their profits
Whether you own your own gym or rent space to train clients, overhead costs can be a big drain on your business revenue. In fact, you can save money as
3 Reasons Fitness Trainers Should Set a Daily Schedule (And Stick To It)
The saying, “Time is money,” is a bit of an understatement in my opinion. Personally, I’ve come to realize that my time is worth far more than just money, because
Branding 101: The 3 Pillars of Effective Band Building For Fitness Trainers
If you’re not a seasoned marketing guru, then it can be difficult when trying to get your machine up and running -because honestly, where in the world do you begin?
Introduction to Periodization in Fitness and Sports Conditioning Program Design
The following periodization information is derived from the ITCA Triathlon Coach Certification Proper program design for sports training follows the same principle as the business plan. Each year or season
Undulating Periodization in Fitness Program Design
Performing various forms of resistance training augments the criteria for improving general and specific forms of strength. A well-known criteria and principle for strength training is the specificity. This principle
It’s All Good If You Do It (exercise that is)
There is value in every exercise you do, if it doesn’t cause injury! Do you like power house boom boom work, moderate or slow work? Do you want to work with
7 Signs You Need to Amp Up Your Fitness Programming or LOSE Your Clients
Maybe you’ve noticed some trends in your training program. The people who you’re used to seeing maximum effort and results from aren’t performing the way they used to. Your steady
