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The Science of the Cool Down
Aftеr you exercise, thе mоѕt imроrtаnt thing iѕ to сооl down tо аvоid аnу injuriеѕ. Cooling dоwn mеаnѕ thаt уоu grаduаllу ѕlоw dоwn уоur level of intеnѕitу. The rеаѕоn wе
Overview of Vitamin Knowledge
Overview of Vitamin Knowledge for Personal Trainers and Coaches Vitamins have gained a reputation of importance long before scientists were able to isolate and classify them. The Greek physician Hippocrates
Warm-Up Strategies for Personal Trainers
Warm-Up Strategies A warm-up is essential prior to sports activity or competition. The goal of any warm-up is mental and physical activity preparation (Gray, NSCA). The warm-up is also intended
Healthy Eating Strategies
So many of us get bogged down in the meaning of nutrition, it’s as if it seems it is some vast unknown for the client who has no formal learning
Nutrition for Skin Health and Appearance
We have all heard the saying that “health starts from the inside” and it is indeed true. It is very hard to attain a well-maintained health if you are weak
10 Reasons Why Organic Food Is Better For You And Your Clients
What is Organic Food? Organic food is food grown, prepared and processed without chemical fertilizers, pesticides, or chemical preservatives. In the US, organic foods vary by degree as set forth
Metabolic Training Science – Why This Works
With all this talk about metabolic training, it’s important to understand the true science behind it. How it works, how it impacts a client’s fitness level and body, and more
Supplements for Weight Loss in Figure and Physique Competitors
When you need to drop some weight for a competition, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in
What is Exercise Induced Asthma?
Many people seem to get asthma attacks only when they run or take on other “high-demand” exercises. Doctors used to think this was a separate form of asthma. But it
How to Build a Strong Immune System
The immune system is our protector as it defends us from viruses, bacteria, infections, and various diseases. However, our immunity is able to protect us only if we work hard
Understanding the Importance of Youth Sports
In the United States alone, an estimated 45 million children under the age of 18 years are involved in school and extracurricular physical activity programs, ranging from youth basketball, and
Best Foods for Brain Health
In the 21st century, a person is more probable to get ill or even die of a brain disease than from any infection. CDC data clearly shows that in the
