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The Differences between the Bulking and Cutting Phases [ UPDATED ]

10/25/2019 by Liz

Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. Cutting-up is different to bulking-in.

Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus […]

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What is HIIT Training?

04/29/2019 by Liz

What is HIIT Training?

HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The maximal intensity bouts of exercise and active rest intervals can be manipulated to suit the fitness levels of the individual, as the fitter they are; the shorter the active rest […]

Filed Under: Blog Tagged With: aerobic exercise, Does metabolic training build muscle?, energy, energy deficit, hiit training benefits, hiit training coach, How many calories do you burn doing metabolic training?, metabolic acceleration training, metabolic conditioning crossfit, metabolic conditioning definition, metabolic effect of weight training, metabolic training benefits, metabolic training diet, metabolic training specialist certification, metabolic training vs hiit, metabolic workout for beginners, metabolic workout routines pdf, Non-fiction literature, personal trainer, Pinterest, steady state protocol, Tabata protocol, the Physiological Reports journal, What is metabolic conditioning exercises?, Why is metabolic conditioning important?

Metabolic Training Science – Why This Works

04/12/2019 by Liz

It’s important to understand the science behind metabolic training including how it works and how it impacts a client’s fitness level and body.

With all this talk about metabolic training, it’s important to understand the true science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly, what needs to be in place in order for them to receive those benefits. It’s critical to know that not everyone who tries metabolic […]

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The Benefits of Barefoot Training

03/06/2019 by Liz

working-out-barefoot-nesta-personal-training

Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to ditch your sneakers at the gym or studio? Stronger Ankles Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger. Shoes give a lot of […]

Filed Under: Blog Tagged With: barefoot training, barefoot training research, barefoot training shoes, barefoot training socks, benefits of training barefoot, energy, Horses, Is it OK to do squats barefoot?, Is it OK to lift weights barefoot?, Is it OK to workout barefoot?, lifting in barefoot shoes, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, overall sports performance, personal training knowledge, squatting barefoot starting strength, squatting shoeless, working out barefoot

Your Predictable Success

12/31/2018 by Liz

You can make your career success far more predictable. You essentially need to create a set of rules and follow these rules to allow for the predictability to take place. Then, you follow the framework you created to put your success on a schedule. Here’s how it works: 1. Create a morning ritual for success.  […]

Filed Under: Blog Tagged With: Big Time or Bust, Career, career advice for coaches, career advice for personal trainers, coaching careers and certification, energy, English-language films, how to be a successful trainer, how to be more successful in my career, how to become a personal trainer, is personal training right for me, new year success for your career, personal training business, personal training careers, Predictable, starting a new business in the new year, success strategies for personal trainers, success tips for personal trainers and coaches

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