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energy

What is HIIT Training?
aerobic exercise

What is HIIT Training?

HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The

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How to Structure Your Yoga Class
60 minute hatha yoga sequence

How to Structure Your Yoga Class

When you’re planning your yoga classes, you might feel overwhelmed by the infinite number of sequencing options. However, there’s a basic class structure that almost

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