Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to ditch your sneakers at the gym or studio? Stronger Ankles Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger. Shoes give a lot of […]
Your Predictable Success
You can make your career success far more predictable. You essentially need to create a set of rules and follow these rules to allow for the predictability to take place. Then, you follow the framework you created to put your success on a schedule. Here’s how it works: 1. Create a morning ritual for success. […]
How to Structure Your Yoga Class
When you’re planning your yoga classes, you might feel overwhelmed by the infinite number of sequencing options. However, there’s a basic class structure that almost never changes: warm-up, peak, and cool down. By following this structure, you can simplify the process of planning yoga classes. Warm-up The warm-up is your student’s opportunity to bring their […]
How to Become a Certified Nutrition Coach
How to Become a Certified Nutrition Coach You can now become a complete health & fitness professional by adding a nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches. Heres why and how to do it: Benefits of a Nutrition Education Learn proven techniques for helping your clients […]
How to Start Living Holistically
Practice Mindfulness Living in the moment is one of the most important values of a living holistically. Not caring about what the future brings and trying to make the best out of a situation are valuable skills to have. Try to look at things more objectively, instead of deciding whether it’s good or bad. Respect […]