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What Fitness Professionals and Nutrition Coaches Need to Know About Carbohydrates Monosaccharides (simple sugars) are molecules that usually contain 5-6 carbon atoms. The three most common monosaccharide carbohydrate types include glucose (also called dextrose, fructose [sugar in fruit] and galactose. Glucose is included in the group of those carbohydrates that are the most common or
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on mindful eating: Ingredients Should be your #1
Clean eating doesn’t mean you have to only eat organic or commit to a meatless, vegetarian, or vegan lifestyle. Clean eating should focus on improving the nutritional styles our of clients. It means taking small steps towards bigger change and doing so by meeting clients where they are at currently and working with them in
You have likely experienced a time when you could benefit from more focus. And, you can always benefit from a boost in confidence. Have you ever thought about how these two aspects of your personal and career success fit together? No less than 50% of the calls that come into our offices are related to focus. People
Hello, You need to focus on THE ONE THING.All of us get excited about the opportunities for our careers. Many things are helpful. Some are a complete distraction. Some are vital. You need to create a priority list, so you can create your dream career.Think about this:What is the one thing that will get you
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