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Human behavior

Where is Your Client on the Journey to Change
building a successful personal training business

Training Readiness: Where is Your Client on the Journey to Change?

Good trainers are – and should be – a bit obsessed with assessing their clients. But physical assessments are only half of the equation.    Having an understanding of a client’s readiness for change isn’t just a box to tick on a client intake form. It’s the cornerstone of a successful training journey for both

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Launching-Successful-Facebook-Ad-Campaigns-NESTA
fitness social media ideas

Launching Successful Facebook Ad Campaigns

Facebook ads can be as simple or sophisticated as you want them to be. You can create and run campaigns using simple self-serve tools, and track their performance with easy-to-read reports. More than two billion people use Facebook every month—so no matter what kind of audience you want to reach, you’ll find them there. Here’s

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NESTA-Using-Facebook-and-Youtube-to-Attract-New-Clients
coach

Using Facebook and Youtube to Attract New Clients

If you want your business recognized globally, growing an impactful presence in the online world is absolutely necessary.  More important than that, if you’re in the business of training or coaching, you know that getting new clients is crucial. Branding your services is significant and has an impact on your success attracting new clients. Using Facebook to

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Being a Personal Trainer is very demanding on your mind, body, and soul.Here are 5 strategies for avoiding trainer burnout.
benefits of becoming a personal fitness trainer

Avoiding Trainer Burnout

Anyone can become exhausted. What is so poignant about burnout is that it mainly strikes people who are highly committed to their work: you can only “burn out” if you have been “alight” in the first place. When you are burnt out, your productivity can drop dramatically, and this not only impacts your career, but

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preventing client plateaus
exercise equipment

Preventing Client Plateaus

Nothing leads to plateaus faster than running through the same workout routine over and over again. A plateau occurs when your client stops seeing (and showing) any recognizable progress in their fitness journey. You can avoid and work around plateaus with a change in your game plan. Here are a few ways to do that.

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